Learn With Me

 

The time has come again to choose a new Daily Challenge for the New Year. 2024s challenge was one of personal growth. Doing one thing for my Physical, Mental, and Spiritual health every day. These are all things I hope to bring into the New Year with me, as I do with all of my challenges, but what to focus on this year? To figure that out I usually look back on how this challenge went.

Spiritual Health

I had a goal to grow closer to God this year. I have yet to make it through the whole Bible and I struggle with praying. So, this year I read or listened to something relating to God every day, usually before even getting out of bed. Starting my day with God helped me understand Him better, helped me understand myself better, and focused my mind on what’s really important before (sometimes after) my brain started running through everything I had to do that day. I stuck to this goal and even expanded on it towards the end of the year. I added writing in my prayer journal every other day to my schedule. Writing down my prayers helped me stay focused and gave God more room to speak since he is often in the middle of my writing already. I plan to bring this part of 2024’s challenge into the New Year and possibly expand upon it. But it’s a habit now, not a challenge, so what to do for 2025?

Physical Health

I have always struggled with exercise. I don’t play sports; I rarely find time to swim which is my favorite form of exercise, and who has the time or desire to go to the gym? But this year I knew I had to do something. My hip is bad and I’m not even 30 yet, I have two little ones (not my own) to run after, and I hope to run after little ones of my own someday too. I knew I needed to start taking better care of my body or it would stop taking care of me. So at minimum I stretched 3 to 5 minutes every morning, before even eating breakfast. On good days I did a 30 minute workout in the morning or did my stretch then went for a walk or a swim later in the day. I wish I had the determination to do more than a quick stretch, but even that made a difference. It’s now been months since I threw my hip out last. I am tired still, but my energy is steadier from day to day. I will certainly be bringing this new habit into the New Year with me, as I have seen too much improvement to ignore. But that’s not my new daily goal this year.

Mental Health

I found I needed to give myself permission to do things I enjoy. I didn’t have the time, or the money, or I felt I just didn’t deserve it. But if my episodes of depression, burnout, and meltdowns taught me anything, it’s that my mental health is just as important as anything else. So I made a goal to do something for me every day. Not surprisingly, this is the goal I had the most trouble with. Not the actually doing things for me part, but remembering to do one every day. I’d be writing down my progress on my goals at the end of the day and not be able to come up with something I did for me. So what I wrote down wasn’t always as “for my mental health” as it was supposed to be. However, successful or not, this did help me slow down and remember to do something that made me happy, especially when I was feeling stressed or overwhelmed. I basically developed a list of things to do in case of a mental health emergency and I know that will be very helpful in the future. This is also something I hope to work on, but more with the intention of maintaining a healthy balance, not necessarily every single day.

So, three very good goals that turned into habits I will be taking into 2025 and many years to come. But what about my new goal? Well, I have two of them, but they are both part of a larger goal. To learn. To learn about topics, learn about myself, to learn about others, to learn how to communicate. Since 2020 there has been a drastic decline in communication especially. We can’t manage to have conversations with each other without ending up in an argument or ending friendships. So many topics are off limits and our world is suffering. We are suffering. I hope that in doing the first part of my Daily Challenge Of 2025, One Question A Day, we can learn how to have conversations again. We can learn new things about each other and about ourselves as we try to answer the questions. And the second part of my challenge is to add more reading to my schedule. I plan to read a few pages in a book every evening. This doesn’t include my bible reading in the morning or the fiction books I read for fun before I go to bed. These will be devotionals, books about how to write, informational books that I can learn something from. There is so much to learn about, and I want to make time in my schedule to do that.

So, will you go on this journey to learn with me this year? To learn how to communicate again? Learn about yourself? Learn about others? Or do you have a different challenge you plan to take on this year? I thank you all for another year of sharing my writing and I wish you all a very happy New Year!