The time has come again to choose a new Daily Challenge for
the New Year. 2024s challenge was one of personal growth. Doing one thing for
my Physical, Mental, and Spiritual health every day. These are all things I
hope to bring into the New Year with me, as I do with all of my challenges, but
what to focus on this year? To figure that out I usually look back on how this
challenge went.
Spiritual Health
I had a goal to grow closer to God this year. I have yet to
make it through the whole Bible and I struggle with praying. So, this year I
read or listened to something relating to God every day, usually before even
getting out of bed. Starting my day with God helped me understand Him better,
helped me understand myself better, and focused my mind on what’s really
important before (sometimes after) my brain started running through everything
I had to do that day. I stuck to this goal and even expanded on it towards the
end of the year. I added writing in my prayer journal every other day to my
schedule. Writing down my prayers helped me stay focused and gave God more room
to speak since he is often in the middle of my writing already. I plan to bring
this part of 2024’s challenge into the New Year and possibly expand upon it.
But it’s a habit now, not a challenge, so what to do for 2025?
Physical Health
I have always struggled with exercise. I don’t play sports;
I rarely find time to swim which is my favorite form of exercise, and who has
the time or desire to go to the gym? But this year I knew I had to do
something. My hip is bad and I’m not even 30 yet, I have two little ones (not
my own) to run after, and I hope to run after little ones of my own someday
too. I knew I needed to start taking better care of my body or it would stop
taking care of me. So at minimum I stretched 3 to 5 minutes every morning,
before even eating breakfast. On good days I did a 30 minute workout in the
morning or did my stretch then went for a walk or a swim later in the day. I
wish I had the determination to do more than a quick stretch, but even that
made a difference. It’s now been months since I threw my hip out last. I am
tired still, but my energy is steadier from day to day. I will certainly be
bringing this new habit into the New Year with me, as I have seen too much improvement
to ignore. But that’s not my new daily goal this year.
Mental Health
I found I needed to give myself permission to do things I
enjoy. I didn’t have the time, or the money, or I felt I just didn’t deserve
it. But if my episodes of depression, burnout, and meltdowns taught me
anything, it’s that my mental health is just as important as anything else. So
I made a goal to do something for me every day. Not surprisingly, this is the
goal I had the most trouble with. Not the actually doing things for me part,
but remembering to do one every day. I’d be writing down my progress on my
goals at the end of the day and not be able to come up with something I did for
me. So what I wrote down wasn’t always as “for my mental health” as it was
supposed to be. However, successful or not, this did help me slow down and
remember to do something that made me happy, especially when I was feeling
stressed or overwhelmed. I basically developed a list of things to do in case
of a mental health emergency and I know that will be very helpful in the
future. This is also something I hope to work on, but more with the intention
of maintaining a healthy balance, not necessarily every single day.
So, three very good goals that turned into habits I will be
taking into 2025 and many years to come. But what about my new goal? Well, I
have two of them, but they are both part of a larger goal. To learn. To learn
about topics, learn about myself, to learn about others, to learn how to
communicate. Since 2020 there has been a drastic decline in communication
especially. We can’t manage to have conversations with each other without
ending up in an argument or ending friendships. So many topics are off limits
and our world is suffering. We are suffering. I hope that in doing the first
part of my Daily Challenge Of 2025, One Question A Day, we can learn how to
have conversations again. We can learn new things about each other and about
ourselves as we try to answer the questions. And the second part of my
challenge is to add more reading to my schedule. I plan to read a few pages in
a book every evening. This doesn’t include my bible reading in the morning or
the fiction books I read for fun before I go to bed. These will be devotionals,
books about how to write, informational books that I can learn something from.
There is so much to learn about, and I want to make time in my schedule to do
that.
So, will you go on this journey to learn with me this year?
To learn how to communicate again? Learn about yourself? Learn about others? Or
do you have a different challenge you plan to take on this year? I thank you
all for another year of sharing my writing and I wish you all a very happy New
Year!